How do you get the most out of this program



 Please make sure to read!

How do you get the most out of this program

Be patient with yourself.

Playing good tennis and winning tough matches is mostly mental. Clear thinking and having one vision in your mind for every key situation can make you a much better tennis player overnight. Another equally important mental aspect of the game is visualization.

Visualizationactivates your muscle memory for hitting the shot you want and playing your best game when you want. It’s especially helpful in pressure situations. Visualizing the kind of tennis you want to play also blocks out negative thoughts. Even if this is the first time you’ve formally heard about tennis visualization, you probably have used it without realizing it. Having clear pictures of your best tennis shots in your mind will make you gain so much confidence that you can’t wait to go out and play those shots. That is what good visualization can trigger on every shot. The more you practice visualization, the better you’ll get at it, and the more it will help you play amazing tennis. Do like the best tennis players in the world do when you aren’t playing tennis: relax and visualize your best play. Try playing a few points against Roger Federer, Maria Sharapova or Rafael Nadal or any one of the best players in the world in your imagination. Picture yourself on the court on a beautiful, windless morning……

*Develop a simple plan for every key situation!!!!!!!!!!!!

The complete tennis shot takes about two seconds, so you really have no time to think during the point or change your mind. The good tennis players will develop a mental picture of the shot they want to hit. The object is to put the ball into the most difficult position for the opponent, the pro players put positive thoughts to work to make sure that this is done. A great tennis shot, point or game should always be supported by good positive thoughts.

Relax– It’s Good For You!

Every title starts and ends with the same relaxation routine, the same music, same words, same timing, etc. Why? Because it’s the fastest and most effective way for your body to relax and let your mind focus on visualizing the best pictures for the specific situation.

Learn to Let Go & Let it Happen.

Every title is about 15 minutes long and focuses ONLY on one specific tennis situation at a time.


21 Times is the Best.
Try to listen to the every title for 21 times to get used to visualization and start eliminating some of the bad habits that keep you from playing your best game and winning the tough matches.



Players who listened to the 10 titles 21 times or more were not only playing

incredible tennis BUT were also developing much better concentration,

focus and strategic thinking in pressure situations, as well as sleeping better at night.


Master New Physical Skills Faster


Bedtime is the best time!
Listening and visualizing before bed is 50% more effective than during the daytime.


I want to thank you for purchasing what I believe is the best program money can buy.

I hope you enjoy listening to the program as much as I enjoyed creating it.


Good Luck,

H. Refay



Please find the mental toughness profile. Please answer or let your child (player) complete the 20 questions, save the word document to your computer and then send it as an attachment back to me and let me know when you or your child is ready to discus my recommendations.
I also would love to see you or your child on the tennis court. Do you have any video recordings from a real match at a tennis tournament?

Hassan Refay

This is a quick 20 questions MTP that I’ve developed when I was
working at the Nick Bollettieri tennis academy in Florida 12 years
ago. Since then I’ve perfected it and used it hundreds of times with
talented junior, college and even famous professional players. Please
note that there are-no-right-or-wrong answers. Do not over think the
questions – instead just choose the answer that comes to mind first.
Honest answers will allow me to make the BEST recommendations for you.
Mark your answer wit [x]

Are you looking for sponsorship?    [ ] YES      [ ] NO



Ranking? Local: state: national: international:

How old were you when you started playing tennis?

Do you have your own coach?

If yes! For how long?

Did you train at a tennis academy?

Do you play for a team? [ ] High school [ ] College [ ] Club [ ] League

If yes! For how long?

Do you play tournaments? [ ] Local   [ ] national   [ ] ITF [ ] ATP [ ] WTA

How are you doing academically? [ ] ok [ ] good [ ] very [ ] good [ ] excellent

Do you have a sponsor? [ ] YES   [ ] NO

Who is your favorite top 10 player(s)?

Your goal is to play: [ ] better [ ] High school [ ] College [ ] Club [ ] League

Please briefly describe which part of your game you would like to

immediately improve:


1. Show-offs
[ ] I absolutely cannot stand show-offs
[ ] I do not like show-offs
[ ] Show-offs do not bother me
[ ] I have absolutely no problem with show-offs


2. Trust
[ ] I trust no one
[ ] I trust very few people
[ ] I trust some people
[ ] I trust almost everyone


3. I am____ concerned about what others think of me
[ ] absolutely not
[ ] a little
[ ] somewhat
[ ] very


4. I am _____ lucky
[ ] very
[ ] a little
[ ] sometimes
[ ] never


5. I have ___ friends
[ ] many
[ ] some
[ ] a few
[ ] hardly any


6. I like to: ___
[ ] go to parties, dance
[ ] hang out with friends
[ ] read, watch TV, listen to music
[ ] be alone, do nothing


7. I think I am: ___
[ ] very self-confident
[ ] somewhat self-confident
[ ] a little self-confident
[ ] not self-confident at all


8. How do you see yourself__
[ ] very independent
[ ] somewhat independent
[ ] a little independent
[ ] very dependant
9. People seem to ___
[ ] Often underestimate me
[ ] sometimes underestimate me
[ ] sometimes overestimate me
[ ] often over estimate me


10. I usually____
[ ] figure people out very quickly
[ ] figure out people quickly
[ ] need time to figure people out
[ ] judge other people poorly


11. If I loose
[ ] I get very angry
[ ] I get angry
[ ] I am bothered slightly
[ ] it doesn’t bother me


12. I change my mind ___
[ ] often
[ ] sometimes
[ ] seldom
[ ] never

13. I learn___
[ ] slowly
[ ] at a normal rate
[ ] quickly
[ ] very quickly


14. I learn best
[ ] totally alone
[ ] through directions
[ ] in large groups
[ ] one on one


15. Friendship
[ ] I do not need any friends
[ ] I can live without friends
[ ] I need one good friend
[ ] I need lots of friends
16. I know
[ ] a lot of idiots
[ ] very few idiots
[ ] few nice people
[ ] a lot of nice people


17. Others can learn____ from me
[ ] nothing
[ ] very little
[ ] something
[ ] a lot


18. I can learn ___ from others
[ ] nothing
[ ] very little
[ ] something
[ ] a lot


19. About injustice
[ ] I get very angry
[ ] I get angry
[ ] I seldom get angry
[ ] I just do not care


20. Dumb people bother me
[ ] a lot
[ ] frequently
[ ] seldom
[ ] never

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