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Ten ball rally groundstroke tennis drill
| Written By: | Jessica T
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| Category: | Groundstrokes |
| Date Updated: | 6/17/2005 |
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I found this drill on another website and I love it! I actually like to warm up using this drill. Anyway, here is how they explain it. I hope it makes sense to all of you.
Every person gets a partner. (4 on a court) The two partners stand across from eachother on opposite sides of the net at the service line. When time starts, they hit "short court" back and forth, attempting to get 10 in a row. (you can make it more depending on ability levels, etc). Once 2TEAMS get 10 in a row, everyone moves back to the base line and does the same thing. Again, once 2TEAMS get 10 in a row, people rally cross court with their partner and aim for 10. Play continues with 3 more rotations in this way: 1 player at net, other at baseline, the other player at net and one at baseline, and then both players volleying to 10 at the net. |
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