Another great drill I found on another website. It's hard to understand but a lot of fun to do. Here is how they describe it.
2 Teams of 2 people on opposite sides of the court at the service line (Zone 2). Everyone plays at one time. Ball is fed (or put in play) to the "home team." The home team is either randomly picked or, if playing with other courts and having each team move up if they win and down if they lose, the home team is the team who had won their previous match. The point is played. The team who wins moves up to the net (Zone 1). The team who loses moves to the baseline (Zone 3). In order to win the game, a team must win 2 points in a row at Zone 1. The balls should be fed quickly with very little time in between points to run forward and back to the baseline. When a team is at Zone 1, they cannot let the first ball bounce. Once a team wins a game, they move up and if they lose, they move down a court to play the next team. |
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