Lateral Ligament Sprain

What is a lateral ligament sprain? The lateral ligaments are the ligaments on the outside of the knee. An impact to the inside of the knee or twisting of the knee can cause the outside ligament to tear resulting in knee pain. The tear can be a few small fibres to a complete rupture. If you have a severe sprain then you could possibly have damaged the cruciate ligaments as well. Lateral ligament sprains are rare but are more likely to happen in contact sports. An old ligament injury can niggle without being too severe. A therapist can apply cross frictions and ultrasound to soften scar tissue. What can the athlete do: If there is swelling apply RICE (Rest, Ice, Compression, Elevation). Rest (you may be able to work your upper body). See a sports injury specialist who will advise on a rehabilitation programme. Take a glucoseamine sulphate supplement. A Sports Injury Specialist or Doctor could: Immobilize in a cast for more severe injuries. Operate to repair the injured ligament. Prescribe anti-inflammatory medication e.g. ibuprofen. Use ultrasound or laser treatment. Advise on a full rehabilitation programme.   The information contained on this site is purely a source of information and can at no time replace the expert eye of a qualified professional. We recommend seeking professional advice before embarking on any form of self treatment. Neither the content or nor any other service provided through mybesttennis.com is intended to be relied on for medical diagnosis or treatment. Never delay in seeking professional advice because of something seen on mybesttennis.com.