Pes Cavus (Claw Foot)

What is a Claw Foot? A claw foot is a genetic defect in the foot with a high arch. Claw feet are relatively inflexible. This will often be associated with very tight calf muscles at the back of the lower leg. What problems can this condition cause? Pain in the feet during running. Painful toes that are bent and cannot be straightened. You will not usually be any good at long distance running - however I know one runner with this problem who is! What can the athlete do about it: Do plenty of static stretching, especially of the calf muscles and the sole of the foot. See a specialist who can fit orthotic devices. Take steps to avoid injury such as correct shoe selection, strengthening and stretching exercises. Advise on the correct running shoes Fit orthotic devices for your feet. Neutral shoes have a midsole of constant density. A motion control shoe will have a harder inside midsole to help prevent the foot rolling in or pronating. If you have the wrong running shoes you will just make any problems worse. People with high arches are often supinators and should contact a shoe specialist for advise.   The information contained on this site is purely a source of information and can at no time replace the expert eye of a qualified professional. We recommend seeking professional advice before embarking on any form of self treatment. Neither the content or nor any other service provided through mybesttennis.com is intended to be relied on for medical diagnosis or treatment. Never delay in seeking professional advice because of something seen on mybesttennis.com.